BeFrienders orgnized a forum and workshop in conjunction with 10 Sept World Suicide Prevention Day, 1. When we body unconscious, we apply CPR, but how about mental unconscious? What First Aid skill we can apply. 2. Country more developed, the people more stress? 3. When mental ill but we don't seek help, why? 4. I am cancer survivor, but do we say I am psychiatrist survivor? 5. First we have to acknowledge: What is normal? 6. Never think you are suffering alone. 7. Our school not suppose to teach EQ only, but IQ as well. 8. You have a choice to change the situation. 9. CPR for mental - emotional air 10. Source of stress is how you look at situation > perception. 11. Character traits prove to be bad stress High commitment high motivation high standards idealistic dedication to tasks 12. We are from kiasu society. Managing stress Back to basics -> relax, vacation, sleep Lead a balance life -> engage with non